Day 1: Aerobic Exercise 2 Decline dumbbell flys take your everyday weight bench from flat to an incline where your legs are higher than your chest and head. The advantage of this for the dumbbell fly is the exercise focuses on a different aspect of your chest muscles while also bringing in your upper back and triceps muscles. When you understand the muscles a decline dumbbell fly targets, you can perform the exercise for optimal effectiveness. spafaery/videogallery/workout-decline-chest-fly/
Posted on: Sun, 18 May 2014 08:21:51 +0000
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