Day 12. #YouCanDoYoga November Challenge! Warrior 2. Benefits: Strengthens and stretches your legs, ankles and feet Stretches your hips, groins and shoulders Opens your chest and lungs Builds stamina and concentration Energizes tired limbs Stimulates your abdominal organs Helps relieve backaches, especially through your 2nd trimester Develops balance and stability Improves circulation and respiration Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility. If all that doesnt say, do it! I dont know what will! Start from high lunge, rotate the back heel to the mat and reach your finger tips from the front off the mat to the back of the mat. Imagine that your shoulders are resting over your hips, and your front knee is bent, resting over or behind the ankle (if you were to look down at your knee, it would track over your ankle so you wont be able to see your ankle.) Soften your shoulders. Gaze over the fingers on the arm reaching over the front knee. Some teachers say, Tuck your tail bone. I think its more about the hip points sinking toward the earth, and not tucking your tail bone. Try it! 3-5 breaths here. #practice #yogaeveryday #yoga
Posted on: Wed, 12 Nov 2014 00:01:03 +0000
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