Day 17 AB Challenge: reverse crunch with Twist Start on a fully - TopicsExpress

Day 17 AB Challenge: reverse crunch with Twist Start on a fully extended position, legs and core tight, arms down by your sides. Exhale and crunch your legs up so that hips are off the floor and heels stay close to your buttocks. Twist the hips to both sides, maintaining a deep contraction in the abs, then slowly roll the hips back down and fully extend the legs. 1) 10 total push up to shoulder tap 2) 10 show and Go 3) 10 crunch with 5 count knee tap 4) 20 total ankle biters 5) 10 reverse crunch with twist 6) 20 total plank walk Repeat circuit 3 times!!

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