Day 2 of the 14-Day Fat Loss Blueprint - Get Started on a Metabolic Resistance Workout...and Make FUN Activity a Daily Habit Here is an example of one of my Full-body Metabolic Resistance Circuit Workouts. It would be preceded by a dynamic warm-up and should be finished with some light stretching. 1A) DB Reverse Lunge – 8 reps per side 1B) DB Chest Press – 8 reps 1C) DB Row – 8 reps per side 1D) Stability Ball Rollout – 12 reps - Perform the above circuit with no rest between exercises. Rest 1 minute after completing the circuit. Repeat the circuit twice more for a total of 3 rounds, resting 1 minute between each. After completing all rounds rest 1 minute and move on to below circuit. 2A) DB Squat – 10 reps 2B) Push-ups – as many as you can in good form 2C) DB Romanian Deadlift – 10 reps 2D) Standing Alternate DB Press – 10 reps per side - Perform the above circuit with no rest between exercises. Rest 1 minute after completing the circuit. Repeat the circuit twice more for a total of 3 rounds, resting 1 minute between each. After completing all rounds rest 1 minute and move on to below circuit. 3A) Burpees – 30 seconds 3B) Jumping Jacks – 30 seconds 3C) Mountain Climbers – 30 seconds - Perform the above circuit with no rest between exercises. Rest 30 seconds after completing the circuit. Repeat the circuit twice more for a total of 3 rounds, resting 30 seconds between each. *This is just an example. You should use a workout that is right for your current condition, abilities, limitations, etc. Get professional guidance from a qualified personal trainer if you are unsure or unfamiliar of certain exercises or new to exercising, in general.
Posted on: Sun, 04 Jan 2015 20:46:20 +0000
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