Day 20 LIKE If youve completed all the challenges so far! Enjoy your Saturday and make sure to stretch we will start back tomorrow with brand new exercises. Stretching makes you feel good in many other ways besides physical and mental relaxation. Some become evident quickly; others have long-range effects. Stretching can help you become more aware of your whole body -- in essence, its a mechanism for you to listen more closely to your body and take necessary steps to improve fitness. Stretching can reduce muscle soreness and muscle tension and reduce the chance of injury to muscles, joints and tendons. It can improve your posture, and it also can ease severe pain of menstruation in women. SHARE & TAG A FRIEND #Reggiecfitness #signaturephysiques #legday #buttworkout #gluteworkout #celluliteeraser #legdayvideo #buttlifter #womensfitness #Houston #OKC #OKLAHOMAFITNESS #celebritytrainer #ankleweights #muscleandfitness #Houstonfitness #fitnessquotes #Miamifitness #motivation #bootcamp #fitness #morningmotivation #fitnessvideo
Posted on: Sun, 20 Jul 2014 16:08:57 +0000
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