Day 22: 30 Day Challenge Toning Legs & Glutes In addition to - TopicsExpress

Day 22: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Duck walks forward and backwards on incline (no access to treadmill? No problem HILLS work as well ) 4 sets 1 min each Works your quads, hamstrings and Glutes DROP IT LOW AND WALK IT OUT! #stayTRUstayHealthystayFit with #truadrenalinefit Tag a friend and let me see what you got Monday Motivation

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