Day 23 #bestrongin2015 Yoga Challenge Eka Pada - TopicsExpress

Day 23 #bestrongin2015 Yoga Challenge Eka Pada Koundinyasana (Optional twist or side crow) This posture is a bit of a challenge because it requires not only strength but flexibility. If you are just working on it and not ready for the full expression, please choose a twist or side crow for tomorrow. Check in with @kinoyoga for advanced. Weekly winners announced on @aloyoga so remember to post daily! Hang in there! Keep posting... You guys are doing amazing! I check the tag daily and LOVE to see your posts. #yoga #beachyogagirl #yogachallenge

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