Day 3 #IndependenceArmy is Chaturanga Dandasana, Four Limbed Staff - TopicsExpress

Day 3 #IndependenceArmy is Chaturanga Dandasana, Four Limbed Staff Posture, also known simply as the push-up position. This challenging arm balance is used as a transition in nearly every Ashtanga Yoga vinyasa so it is understood to be one of the fundamental strength postures. Work hard to balance the effort of the arms with the activation of the core and keep the corners of the shoulders pointing forward. This posture took me years to feel stable in so dont rush, if you can dont proper form just out your knees down for support or just repeat plank. Check @beachyogagirl & @laurasykora for more options on todays pose. My outfit is by @glyderapparel use independencearmy for 15% off their entire line during this month only at work-sweat-play Be sure to tag us all in your posts!

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