Day 30 - 1st Assessment after 30 days of training and am very happy with the result! 7.7kg of Fat Loss, 2kg increase in Lean Mass in one month and considering that it was December it is an extra achievement. I thank John F. Xuereb and Ritienne Zahra and all the team at John F. Xuereb - Fat Loss and Nutrition for their support. The program works, and as common sense dictates, it is not a magic trick, you have to put in the hours and effort and it works. I am very happy that the return on the investment is incredibly positive and satisfactory! Thank you all for your help and support! Now as a reward for the great result... I got to do MORE cardio and MORE weight training! Cant wait!!!! :)
Posted on: Tue, 20 Jan 2015 19:57:27 +0000
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