Day 4: So when it comes to making healthy lifestyle changes sometimes we can get overwhelmed...If this sounds like you making small changes can still help you work toward your goal. Simply making some food substitutions can lead to great results. For instance, try using Plain Greek Yogurt in place of Sour Cream, Replace Regular Milk with Almond Milk, Substitute Ground Turkey in place of Ground Beef, Use whole wheat or whole grain breads instead of white. Same goes for pasta, whole grain is a much better choice. Looking for a treat? Try Dark Chocolate instead of Milk Chocolate. Are you feeling the workouts yet? You should be! We’ve given you a good variety of core-strengthening moves so far! And you’re in store for another great one! Today’s Tummy Trimming exercise is brought to you by the trainers of Les Mills Combat. This workout is one of my all-time favorites. It’s a mix of several different martial arts…so lots of kicking and punching! The exercise today: 3 Stage Sit-ups. So grab those mats everyone, you’re on the FLOOR for this one! ***Comment below when you’ve completed it! And don’t forget to go back to the previous workouts if you have time. youtube/watch?v=x2kd8yvXNw4
Posted on: Thu, 28 Aug 2014 02:17:48 +0000
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