Day 5: difficult to re-establish myself into the RAB bubble after - TopicsExpress

Day 5: difficult to re-establish myself into the RAB bubble after Marks visit. But after 60 in traffic we were soon on rolling country lanes in Cumbria. The 15km climb up Shapfell was amazing! Loved every minute, and the decent was the icing on the top. Into a lovely estate for the night. Rolling and got the knee reassessed. Pain gone! I am now a rock tape convert. Plus hours each day on the roller. Calf taped up now with it. Look after the body and the body will look after you. Half way and read to ride into Scotland!

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