Day 5 thankful that I have the opportunity to take a walk at work. - TopicsExpress

Day 5 thankful that I have the opportunity to take a walk at work. My day started out stressful, I think my BP was up and it was only getting worse. I took my break and went for a brisk 15 minute walk. Feel much better, headache seems to be easing up. I have a two fold reason for walking- not only to get away from my desk for a little bit but my doctor suggested that I start walking briskly for 15-20 minutes a day. I do feel so much better!

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