Day 7: Breakfast: Whole-grain buttermilk waffles made with canola oil and served with hot cinnamon apples and freshly brewed hot tea or coffee. Lunch: Pasta salad made with whole wheat pasta tossed with toasted walnuts, broccoli florets, tomatoes, green olives, and a pesto made with olive oil or an Italian vinaigrette made with canola oil; served with pear slices and reduced-fat cheese, and a glass of skim or 1% milk. Dinner: Lean pot roast baked or slow-cooked with garlic cloves, carrots, and potatoes. TheVineMedicalCenter/ How They Help Your Immune System Apples, pears, tea, and tomatoes have quercetinm which has antihistamine benefits. The pot roast has iron, while the carrots, potatoes, and broccoli have vitamin A, vitamin C, and folic acid. There is vitamin D from the milk and omega-3s from the walnuts and canola oil. Several whole-grain servings come from the waffles and the pasta salad, which contribute selenium. Garlic is thought to fight viruses and bacteria. TheVineMedicalCenter/
Posted on: Tue, 30 Sep 2014 18:00:01 +0000
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