Day 77. Yesterday at the #yogaretreat we had a discussion about - TopicsExpress



          

Day 77. Yesterday at the #yogaretreat we had a discussion about how the lessons we learn on our mats are lessons we can use in our real lives. I learned a lesson with todays #handstand. When I kicked up I felt like Id used a little too much force and I was scared I was going to flip over and fall. But in that split second of fear I maintained my peace, pressed into my fingertips, and was patient. I got past the fear and enjoyed a nice balanced handstand. What a beautiful lesson for my life. When fear comes up, Im going to try to maintain my peace, be patient, and give myself a minute to figure things out.
Posted on: Mon, 28 Jul 2014 00:24:09 +0000

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