Day 8 #LetsGetFlexy js Compass Pose, Parivrtta Surya Yantrasana. - TopicsExpress

Day 8 #LetsGetFlexy js Compass Pose, Parivrtta Surya Yantrasana. This is a great prep for deepening the hip flexion for leg behind the head postures. Drop the head of the femur into the socket by sucking in the belly, grounding not sitting bones and spiraling through the ball and socket of the hip joint. Watch out for over stretching your hamstring attachment. Keep the extended leg hugged into the torso even as the torso slides around the thigh. Check @beachyogagirl for another option. Loving this color combo in the @aloyoga Goddess leggings! Check their account for daily winners

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