Dear Friends, wishing you all a wonderful and happy new year filled with beauty, light, joy, love, inner peace and radiant health. In case you are not yet an avid meditator, please enjoy this video that I recorded for you. A regular meditation practice is the best form of preventative medicine. Systematic evaluations of my meditation & guided imagery classes were conducted when I taught for Highmark Blue Cross Blue Shield and at the Center for Complementary Medicine at the University of Pittsburgh Medical Center in Pennsylvania. Students who completed the 8-week course experienced the following benefits: • 75% improved sleep • 74% reported decreased pain • 82% improved concentration and energy level • 92% decreased anxiety • 100% improved well-being and ability to cope with stress Please take advantage of this free video, listen to it it daily and you are invited to share it with your friends. https://youtube/watch?v=1AFIjjSpzFA
Posted on: Sun, 04 Jan 2015 22:28:48 +0000