December 15-507 NFL Ladder Drills-4:24 A.M-4:38 A.M- Up*3:26 A.M!1 - TopicsExpress

December 15-507 NFL Ladder Drills-4:24 A.M-4:38 A.M- Up*3:26 A.M!1 Continuos Jump Rope-4:44 A.M-5:34A.M-4600!1257 in 8 min-1621 in 11 Min,2316-in 18 Min-2621 in 21 Min-2850-23 Min-3126-25 Min-3350-28 Min-Rest I had to do with bad jump rope because my red one broke.Would have gotten done sooner,but I found pieces,duct tape it back together.Then ball drills-Bike-Tire- Box Jumps-21736 Abs 8:05A.M-8:50 A.M.On December 16,Abs,Ladder,Jump Rope,ball drills, Plyos.Routes hopefully this week.Started 4:24 A.M-Done 8:59 A.M-HANGING TOUGH-STAYING HUNGRY-Guide me to 100➕⛪️

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