December 23, 2014 Before Supper Well either yesterdays deadlifting or by virtue of my assistance day getting heavier today was one of those -10% days. Ill stay the course though. All reps felt good right until I failed at lockout. Maybe I just need to get my head right. I also shot a clip of my last set of suitcase deads if anyones wondering what they are. Good for the grip and the abdominal area. Warm-up Clubbell 1a) Bench Press 45 x 3 x 15r 135 x 5 185 x 3 225 x 2 255 x 1 280 x 4.5, 5, 5, 4.5 1b) BB Suitcase Deads 185 x 5 x 3r 2) Low Cable Row - Big V Handle 225 x 3 x 8r 3) DB Side Raises 25e x 2 x 15r Did these with very little rest between sets 4a) Overhead Band Tricep Extensions Avr x 2 x 25r 4b) DB Hammer Curls 25e x 2 x 25r youtube/watch?v=urKWWGRbiEA
Posted on: Wed, 24 Dec 2014 01:31:50 +0000
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