Description Lumbago or Backache is defined as mild to severe pain or discomfort in the area of the lower back. The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Lumbago often occurs in younger people whose work involves physical effort and is not uncommon in people of retirement age. In the majority of cases, it is impossible to identify the exact cause of backache. In about 25 per cent of cases, however, it is possible to identify the cause. Often, these patients are suffering from conditions like a slipped disc, osteoporosis (brittle bones), deformation of natural spine curvature (scoliosis) or more rarely, skeletal damage due to tumours or infection. Muscle spasm produced by faulty posture, injury or strain can itself cause pain. Remedies It is common to see most people take over-the-counter painkillers to relieve lower back pain. However, there are a few side effects that are associated with these medicines and therefore, most people prefer natural back pain remedies. There are many back pain home remedies that are known to be very effective. Natural back pain solutions include not just curative remedies, but also herbs, therapies, and exercises which can prevent the pain from recurring. Given below are some of the most widely recommended natural back pain healing methods: • Hot and Cold Therapy: Many people seek immediate relief from severe back pain, by placing a hot water bag on the area. This normally gets rid of the pain within a short while. It has been seen that applying an ice pack on the back can also bring about the same results. • Herbs: There are many herbs that have anti-inflammatory properties, which is what makes them effective upper, lower, and middle back pain remedies. Some of the most widely recommended herbs include willow bark and devil’s claw, which need to be taken orally. Pureed capsicum, applied topically, can also be very effective in relieving back pain as it contains capsaicin which helps to numb the affected area. • Massage Therapy: Massages have been known to relieve aches and pains but people should make sure that they only visit a certified masseuse. It is important to inform the masseuse of all details concerning the type of back pain as well as the cause. • Exercises: There are many back pain exercises like low impact aerobic exercises that can help to ease and prevent back pain. Apart from stretches for back pain, most doctors also advise people to walk or swim regularly.
Posted on: Mon, 26 Aug 2013 11:15:31 +0000
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