Devin Huffman @Dhuff_5 Norcross Basketball Jr trained at NSTA yesterday too. We are working on his unilateral stability in all the planes of movement to improve his balance and ability to decelerate/accelerate in his COD. Single leg squats on foam pad, bilateral landing, hip hinging with RDLs and hip stability/corrective exercises. Love this guys work ethic....Nothings more important than getting better to this guy! Thats why he will be successful...
Posted on: Fri, 14 Mar 2014 13:33:45 +0000