Diabetic and Diet Friendly !!! FRESH BERRY PIE From: SPLENDRA Prep time: 30 minutes | Cook time:8-10 minutes | Chill time: 1 hour Ingredients: 2 cups fresh strawberries, quartered 2 cups fresh raspberries 1 cup fresh blackberries 1 cup fresh blueberries 2/3 cup water, divided ]1/3 - 1/3] ¾ cup SPLENDRA™ No Calorie granulated sweetener 1 envelope un-flavored gelatin [¼ oz] ¼ cup raspberry Jam 1 prepared, reduced fat graham cracker pie crust Preparation: In a large bowl: mix berries together. Set aside. In a small bowl; mix well, 1/3 cup water with the Splendra. Sprinkle the gelatin on top and let stand.1-minute Bring the remaining 1/3 cup of water to a boil. Pour the boiling water into the Splendra/ water mix. Stir until well mixed. Wisk the raspberry jam into the hot liquid. And Wisk until well blended Set bowl in an ice water bath. Stir constantly until mixture JUST begins to thicken [about 1 minute] Pour over the berries, gently stirring to coat. Pour into pie crust Refrigerate for an hour. Then, Enjoy! [Maybe with some non-dairy whipped topping. :-) LES] ----------- Nutrition; Per serving (1/8 pie) Calories - 180; Total fat 9 g; Saturated fat 0.5 g; Sodium 0.5 g; Total carbohydrates 36 g; Fiber 4 g; Sugars 19 g; Protein 3 g
Posted on: Sat, 20 Jul 2013 19:23:38 +0000
Trending Topics
Recently Viewed Topics
© 2015