Diabetisi berolahraga? Boleh. Justru dianjurkan! Tetapi, dengan - TopicsExpress

Diabetisi berolahraga? Boleh. Justru dianjurkan! Tetapi, dengan catatan2 tertentu yang tidak boleh diabaikan: 1. Mulai dari olahraga yang ringan 2. Infokan orang lain agar ada yang tahu 3. Gunakan alat olahraga yang nyaman, khususnya sepatu 4. pastikan gula darah sedang terkontrol 5. Sebaiknya olahraga sekitar 1-2 jam setelah makan 6. Siapkan makanan sumber karbohidrat di sekitar Anda berolahraga 7. Kombinasi jenis olahraga terbaik untuk diabetisi: aerobik-latihan beban-fleksibilitas. Ada tambahan? :) Ada yang punya keluarga diabetes? #DMchat

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