Did You Know? There are 13 vitamins that the body absolutely needs: Vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). These vitamins help to regulate our body functions. Vitamins help to: prevent disease; promote healing; assist in digestion of protein, fats and carbohydrates; and they encourage overall good health.
Posted on: Wed, 22 Jan 2014 20:01:05 +0000
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