Did the First of the Free PT sessions Im doing each month today. - TopicsExpress

Did the First of the Free PT sessions Im doing each month today. Took Nadia through a leg session focusing on training technique & incorporating drop sets to fatigue legs, we finished with a few rounds of lightly weighted / body weight exercises in circuits. Had a good chat about things we had in common & the big challenges weve overcome, & even turned up in matching tops! Thanks for working hard Nadia lovely to meet you x

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