Did this class of Alis today. I saw someone post it on here earlier and somehow have never seen this one before! All of the arm balance poses were very challenging to me (arm strength is probably my biggest weakness in yoga), but I tried and that is what matters! Haha It was also a great emotional relief, just like the title says. At the end I even cried a little and felt some of the stress and fear Ive been holding onto release. What a great class, I will be coming back to this one often. :)
Posted on: Thu, 16 Oct 2014 17:01:58 +0000
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