Did you know CHEESE has certain health benefits?? Cheese contains many nutrients, including vitamins such as vitamin C, B-6, B-12, A, D, E and vitamin K. Other vitamins such as thiamin, riboflavin, niacin are also found in different types of cheese. Intake of cheese also provides certain vital minerals such as calcium, sodium, zinc, phosphorus, potassium and iron to the human body. Some of the health benefits of cheese include relief from hypertension and osteoporosis. It also helps in maintaining bone health and dental care. Cheese has a very high calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. The older the cheese, the lower the lactose content. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth. So go ahead, eat cheese!
Posted on: Wed, 23 Jul 2014 16:30:39 +0000
Trending Topics
Recently Viewed Topics
© 2015