Did you know TRX SUSPENSION TRAINING builds true functional - TopicsExpress

Did you know TRX SUSPENSION TRAINING builds true functional strength? #TRX is an amazing way to train. I love it because it helps improve #flexibility #balance & my most favorite, #corestability. All you need is your body and a TRX! Here are 2 exercises to try next time: 1. TRX BICEP CURL: Adjust it to midlength for this exercise. You can do both a regular grip and a reverse grip. 2. TRX STANDING HIP DROP: Adjust it to midlength and feel those hips work! *if you notice I adjust my feet closer towards the anchor halfway through the video to make it more difficult* If youve never used a TRX before, shoot me an email and we can get you started TODAY! MoEliteFitness@gmail

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