Did you know sleep can help your child perform their best in - TopicsExpress

Did you know sleep can help your child perform their best in school? School-age children require 8.5-11 hours of sleep every day. Adequate sleep will not only help your child focus but will help them learn. Sleep also helps with your child’s growth and development. Today, begin establishing consistent sleep and wake times for your child based on the number of hours of sleep they need. This is a simple, yet critical step that can make all the difference. To learn more, visit: sleepfoundation.org/sleep-topics/children-and-sleep/page/0,2/

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