Did you know that if you combine certain foods together from different sources they will become more biochemically beneficial to your body? Try pairing avocado and tomatoes or spinach with tomatoes, salads are perfect for synergy as well as soups and stews. An example is adding some vegetables to your stew. The vitamin C in the vegetables will increase the absorption of the iron from the meat. What other pairings do you know?
Posted on: Tue, 17 Sep 2013 17:20:47 +0000
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