Did you know that most degenerative spine conditions could have been prevented with proper care throughout your life? Remember: 1) Bad posture often leads to degenerative conditions of the lower cervical spine. 2) Extensive sitting slowly reduces you lumbar curvature allowing disc injuries to occur much easier. Helpful hints: 1) Move more, exercise daily or at least get up a move more at the office. 2) Avoid inflammatory foods. 3) Have someone look at your posture. Are you crooked man or do you sit upright with your head over your shoulders, shoulders level, and a proper curve in your low back. 3) See a Chiropractor, Im the best but whatever works for you :) Studies show spinal adjustments can slow degenerative spine conditions, alleviate pain, and alter poor curvatures. Youll feel better!
Posted on: Thu, 03 Apr 2014 17:58:01 +0000
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