Did you know that over 70% of people in our community (Cockburn Central) are considered overweight or obese? Its a shocking number which is only set to increase. We have started a Walking Group in conjunction with the Heart Foundation to raise awareness of this issue and help promote healthy active living. Here are 10 reasons you should join us.... 1. Lower your blood pressure and cholesterol, and reduce your risk of a heart attack. 2. Help improve your overall health and wellbeing. 3. Minimise health related medical costs. 4. Help reduce stress levels. 5. Assist you in maintaining a healthy weight. 6. Allow you to feel more energetic, confident, happy and relaxed. 7. Help you sleep better. 8. Assist in proper balance and posture and the maintenance of healthy bones and strong muscles. 9. Active kids keep busy out of school and have better concentration while theyre in school. 10. Its a fun way to spend time with family and friends. A great way to meet new people. If you would like to get involved we will be walking 3 days a week as follows: Wednesday at 5.50am Saturday at 8.00am Sunday at 4.00pm The meeting point is at Mooba Cafe, Cockburn Central. For additional information please visit the Heart Foundation website heartfoundation.org.au or feel free to inbox one of us
Posted on: Mon, 06 Oct 2014 06:42:13 +0000
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