Did you know that sugars cause the greatest triggers when it comes to hormonal dysregulation? This comes from chronic carbohydrate consumption as well. The same things that disrupt insulin also disrupt Leptin. The next casualties in line are your ADRENALS. All of this can lead to food crashes, feeling stressed, being overweight, inability to lose weight, cravings, especially for comfort foods.Eventually all this creates a sluggish thyroid and burn out. Diet is the only thing that can restore healthy functioning of Leptin. Eat LOW GLYCEMIC INDEX CARBS!!! Only eat HI GLYCEMIC INDEX CARBS after workouts! Michellefitness for your next weight management program. This will be the last one!
Posted on: Tue, 13 Aug 2013 17:15:04 +0000
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