Did you know your heart plays a central role in the positive emotions you experience such as care, appreciation, compassion and love? It’s true, and many years of research shows that experiencing these emotions can greatly improve your health and quality of life. This insightful work explains in simple terms the heart’s role in the emotional process and how intentionally experiencing positive emotions can help you achieve what is known as heart coherence, a psychophysiological state marked by calm, emotional balance and alertness. It is a state that is conducive to improved cognitive capability for problem-solving, decision-making and long-term memory.
Posted on: Tue, 29 Jul 2014 11:34:35 +0000
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