Did you know you’re bound to consume roughly 20% more “mindless” calories during a night out at a restaurant if you dont have a reservation? Weightloss research has shown exactly this. Heres the scenario: You’re hungry. Its a 30 minute wait as the restaurant is packed. Most people dont just sit there. Instead, it’s much more likely that youll give in to the temptation of having a drink (or two) and partaking of an appetizer. Extra, needless calories that can simply be remedied with a little forethought. If youre going out to a popular restaurant, make a reservation or at least call ahead to cut down your “temptation” time.
Posted on: Sun, 19 Jan 2014 22:11:25 +0000
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