#DidYouKnow The #ChiaSeed is a dieter’s dream come true? The tiny, healthy seeds can be made to taste like whatever you want, and they keep you feeling full for hours. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water, increasing their size and weight. Since the gel is made of water, it has no calories! Chia seeds are also the richest plant-source of the healthy #Omega3 oil. By weight, chia contains more Omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important for heart and cholesterol health. Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. The seeds are not the only important part of the chia plant; the sprouts are also edible. Try adding them to salads, sandwiches and other dishes.
Posted on: Sat, 31 May 2014 07:18:00 +0000
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