Die Kniebeuge wird auch die Königin aller Übungen genannt. Der - TopicsExpress

Die Kniebeuge wird auch die Königin aller Übungen genannt. Der Vorteil dieser Übung ist die gleichzeitige Beanspruchung mehrerer Muskelgruppen: - vordere Oberschenkelmuskulatur - Gesäßmuskulatur - Hüftmuskeln - Bauchmuskeln - Muskeln des untere Rückens. Eine sehr gute Ausführung zu erlernen ist enorm wichtig, um das volle Potential der Kniebeugen auszunutzen und vor allem kein unnötiges Verletzungsrisiko einzugehen.

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