Dienstag 21102014 | All I/C Tiers and Options *Note: The video - TopicsExpress

Dienstag 21102014 | All I/C Tiers and Options *Note: The video posted is a recap of saturdays event in support of Kettlebells4Autism @ Crossfit Cassel. Feel free to share! Joint Prep: 3 Rounds 1 x Shoulder Flow (R/L) 8 x Walking Lunge (4R/4L) 30 Second Hold in a Rock Bottom Squat position Conditioning/Intervals: 4 Rounds on a Running Clock 1 Minute Max Cal Airdyne 1 Minute Max Ball Slam 1 Minute Max KB Deck Squats 1 Minute Max Pushups Ring Support 1 Minute Max Flutter Kicks Cool Down: Jog 800 Meters

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