Diet tip:- Gur vs chinii !! ....... Benifits of jaggery- Jaggery is prepared from sugarcane molasses; it’s the unrefined brown sugar. Better known as the medicinal sugar. It’s available in many forms like solid blocks, liquid, powder or small random pieces. All are equally good to consume. Sugar is a byproduct of jaggery ( a processed n a refined form). Every time you decide to make a dessert are you worried, that you are going to consume a lot of calories. Well, there are a lot of sugar alternatives, which you can use. Both jaggery and sugar are made from sugarcane, then what is the difference between sugar and jaggery? Here are some health benefits of jaggery that might motivate you to use this complex sugar as an alternative sweetener. 1)Rich In Iron: Unlike sugar, Jaggery has iron and that is why women need it. The rich deposits of iron in jaggery can help Indian women who have tendency to be anaemic. 2)Cools Your Stomach: Jaggery is made from sugarcane juice. When you soak it in water and drink it, jaggery helps to cool your stomach. This is a standard way to keep the body cool in hot Indian summer. 3)Relaxes You: Jaggery has selenium in very high amounts. Thus having this complex sugar relaxes your nerves. That is why jaggery is often had with rotis at night to have a sound sleep. ! 4)Less Calories: When you compare the calories of sugar versus jaggery, the latter has much less calories. Sugar is the simplest form of glucose available to us. But jaggery is solid and tougher to digest. That is why, jaggery is more like a healthy carbohydrate than a form of glucose. 5)Fights Cancer: Jaggery has lots of antioxidants in it. So it cleanses your system, fight cancer and also delays ageing. 6)Postnatal Food: The India diet for a woman who has just been through child birth always contained jaggery. Not only does it give lots of energy to the recuperating woman but also removes all the blood clots from her body. 7)Cures Pains: Jaggery has selenium and thus it is also good at relieving cramps and pain. Migraines and menstrual cramps can be relieved by having this complex sugar. 8)Cleansing properties: Jaggery contains cleansing properties and thus clears the respiratory track, lungs and stomach. Because we are exposed to dust & pollution, jaggery is required to keep the inner system clean. 9)Relieves constipation: Another good quality is the fibre contents. It relieves constipation and so keeps the belly light & flat! How can we eat ??? Minimize your sugar intake and replace with jaggery when you prepare sweet-dishes at home. Make a habit of eating small quantities with breakfast. If you don’t like just as it is, caramelize the dry fruits, peanuts etc that you love. It can be stored for long in air-tight containers. However, if you are diabetic, you will have to control your intake of jaggery as well, as it predominantly is made up of sucrose. Now, that you know how beneficial jaggery is, try substituting sugar with jaggery in your favorite recipes, and enjoy its benefits guilt free!!! la fitnesse team
Posted on: Sun, 11 Aug 2013 13:43:32 +0000
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