Diets that encourage fast weight loss usually have little effect on body fat. The initial weight lost on a fad diet is mostly water and lean muscle (which is generally not desirable). When very little food is eaten, the body begins to break down muscle to meet energy. Unfortunately, this occurs much more easily than the breakdown of fat stores. Weight loss diets often encourage a short-term change in eating behavior, rather than encouraging changes that can be sustained in the long-term. Potentially Dangerous Fad Diets - Cabbage Soup Diet - Negative Calorie Diet - Hollywood diet - Tapeworm Diet - HCG Diet - 3 Day diet - Beverly Hills Diet
Posted on: Tue, 04 Mar 2014 06:29:29 +0000
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