Diferenta majora intre ceea ce iti recomand eu si ceea ce face - TopicsExpress

Diferenta majora intre ceea ce iti recomand eu si ceea ce face orice amator care se gandeste „hai sa merg sa alerg la stadion” sau „hai sa bag niste scari”, este data de existenta unor intervale de efort si intervale de pauza si a unei metode clare de masurare si urmarire a progresului de la un antrenament la altul – ceea ce practic te asigura ca arzi tot mai multa grasime si ca te indrepti rapid catre partatelele definite.

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