Dinner is served. Taco Bake casserole. Ingredients: 1C Quinoa, 20 oz of ground turkey, 2 C tomato sauce, 1 large onion, 2 red bell peppers, 1 jalapeño, 3 cloves garlic, seasoning are salt/pepper to taste, 2 tsp cumin, 2 tsp chili powder and squeeze of lime and low fat cheese. Cook quinoa, sauté onions, peppers, jalapeño and garlic in a tsp of olive oil. Put that is a 8X8 dish. Brown turkey and add seasonings. Add to veggies and add cooked quiona. Add tomato sauce (low sodium I used kroger brand organic) and mix well. Add cheese on top and bake for 20 min on 350 degrees. This is 4 servings. This is 21 day fix approved. It will be 1 green, 1/2 purple (tomato sauce is considered purple not green), 1 yellow, 1 red and 1 blue.(I measured out 4 blue containers) I measured the containers out after each section was cooked.ENJOY
Posted on: Tue, 11 Nov 2014 03:00:27 +0000
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