Disclosure: I am not a physician, or dietitian. You will perform - TopicsExpress

Disclosure: I am not a physician, or dietitian. You will perform any helpful suggestions I give you at your own risk. I know we are at all walks of life and at different levels. Still we all want to be in good shape, look good but most of all have good health. So I want to help anyone who is willing to do the work. This wont be a quick fix. Remember it took me two years and still counting. Realize this is not a diet, IT IS A LIFE CHANGE. So I say to you How bad do you want it!

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