Do I need to take supplements? "There is no need for supplements if you are eating an adequate raw diet and engaging in frequent vigorous activity. All the vitamins, minerals, and other nutrients the body needs are supplied by eating a variety of fruits, vegetables, and leafy greens. Indeed, most supplements are concentrated from plant foods, and the body does not appreciate these concentrated levels, having to work to expel them similarly to the toxic residue from cooked foods. It is always better to correct the diet than to supplement it. Many people hold the belief that more is better, but actually, supplements do little besides foster nutritional imbalances. That said, in individual cases it may be necessary to supplement the diet nutritionally during the initial phases of lifestyle change rather than risk potential health damage. The health of each individual always takes priority over any philosophical position." ~ Dr. Douglas Graham FoodnSport
Posted on: Wed, 24 Jul 2013 15:30:44 +0000
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