Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – The Buddha.............Overhead Squat PR for the win! 48.5kilos (106.7lbs) Lifting weight over my head has always been a movement where I hesitate because it takes me into a place where I am scared and uncomfortable. So here is where my yoga practice really plays a big role in my lifting. I step to the bar, breath, focus and lift it over my head. Then for each rep I have to stay present and feel every part of the squat to keep myself under the bar. Yoga is presence and so is lifting. You can find yoga in everything you do.
Posted on: Fri, 17 Oct 2014 01:14:43 +0000