Do you always put everyone else first? Are you the last one that - TopicsExpress

Do you always put everyone else first? Are you the last one that gets taken care of everyday? The most common reasons women give for not taking time for themselves is well, not enough time (if thats you, read this article twfitness.ca/what-would-you-do-with-more-time/) feeling guilt, it feels selfish. Taking time for yourself is so very important. It keeps you in touch with who you are, gives you time to destress, focus on whats important to you, do nothing, or take care of your own health. If youre no taking care of yourself, how can you take care of others without feeling overwhelmed and resentful? Take a few minutes each day to yourself. Its the best gift you can give yourself!

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