Do you have bad smartphone posture? In this modern world, too - TopicsExpress

Do you have bad smartphone posture? In this modern world, too many of us spend our days with our heads slumped over for a simple reason: were staring at the tiny screen of a #smartphone. We humans were designed to stand upright. People spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while shooting off emails or texts. Thats 700 to 1,400 hours a year. The success of social media is has led to an epidemic of bad smartphone posture. The study noted here found that bending your head at a 60 degree angle to get a better look at your #selfie is putting 60 pounds worth of pressure on your cervical spine, the portion of the spine above the shoulders. Thats more than the weight of the average 7 year old. Think about it. Do you have #badsmartphoneposture? Theres more here...

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