Do you have or are you on your way to having diabetes, heart disease, high blood pressure, high cholesterol? Fat and sick is not your destiny. Many people have this belief that as you age your body will start to fail you. Your eyesight will begin to fail, youll get cancer, your memory will go. And people wear this like a badge of courage, like they had no choice. When my treadmill tried to kill me 6 months ago and I got sidelined with a knee injury, I cannot tell you how many people said to me, Welcome to your 40s. It was to the point that I started to question it myself. Maybe for you, this is what 40 means...but not in my world. Im not saying that things wont happen along the way, you cannot control everything. Keep your body strong. Feed it with the whole, nutritious, plant based foods that will send your energy through the roof and make you look and feel young!! Im telling you that what you do makes a difference. Yes, you can swing the odds back in your favor! Yes! You can! Its amazing what you can do with a clean healthy diet and regular challenging exercise!! It can change your whole life and, yes, your destiny...and maybe even your life.
Posted on: Wed, 25 Jun 2014 17:27:56 +0000
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