Do you have the balls? well the grab them and be somebody - TopicsExpress

Do you have the balls? well the grab them and be somebody Wednesday Legs 11-20-2013 (rest only 60 seconds between sets) • Warm up stair stepper 12 minutes 1. Leg extensions-toes pointing out 3x15 + toes pointing in 3x15 + toes straight up 3x15 2. Leg curls 25,15,12 (adding weight with each set)drop 25 + Straight leg deadlift 3x20 3. Barbell squats 20,15,12,10 (adding weight with each set) 4. Leg press 3x15 (knees all the way to the chest) + walking weighted lunges 3x40 steps 5. Hack squats 3x15 + Step up 3x12 each leg 6. Seated calves raises 4x15 + Standing calves raises 4x25 7. Box jumps 3x20 + sled push 3x70 steps

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