Do you have what it takes? Team EnviroFit, Saturday - TopicsExpress

Do you have what it takes? Team EnviroFit, Saturday morning. 1 mile run, 8 minute mile 5 x 1 minute rounds, jump rope. 5 x 20 DB Push Press. 5 x 20 DB Power Upright Rows. 5 x 20 DB Shoulder Press. ...................................................... Team Circuit : 4 x 1 minute AirDyne Sprints Max Effort. 4 x 20 250lb Tire Flip. 4 x 30 Plyo Box Jump/Med ball Slams. 4 x 20 Bosu Ball jump squats. .................................................... 1/2 mile - DB Run included: 10 x 10 DB Front Raises, Reverse Lunges. 10 x 10 DB Flys, Reverse Lunges 20 sets of 5 push Ups = 100 √ Coach Chris ~

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