Do you know why fiber is so good for your health? Dietary fiber, - TopicsExpress



          

Do you know why fiber is so good for your health? Dietary fiber, found mainly in fruits, vegetables, whole grains & legumes, is probably best known for preventing/relieving constipation. However, it also helps to maintain a healthy weight and lowering your risk of diabetes & heart disease. #fit #fitness #wellness #weightloss #loseweight #nutrition #information #food #foodie #fitnessaddict #cleaneating PINTEREST LINK: pinterest/pin/374361787747839635/
Posted on: Thu, 03 Apr 2014 14:00:01 +0000

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